Aerial Hoop
Our studio offers comprehensive classes designed to introduce you to this captivating aerial discipline, build strength, and unleash your creativity as you learn to defy gravity and master the hoop.
Elevate Your Performance
Our studio offers comprehensive classes designed to introduce you to this captivating aerial discipline, build strength, and unleash your creativity as you learn to defy gravity and master the hoop.
Aerial Hoop involves performing acrobatic maneuvers and poses on a suspended metal hoop. With its graceful spins, daring drops, and stunning poses, Aerial Hoop offers a unique blend of athleticism and artistry that captivates audiences and inspires performers.
What to wear
When attending an Aerial Hoop class, we recommend wearing:
- Fitted Clothing: Opt for form-fitting attire that allows for freedom of movement and provides coverage, such as leggings and a fitted top.
- Avoid Loose Clothing: Loose clothing can get caught on the hoop and impede movement, so it’s best to avoid wearing loose pants or baggy tops.
- Minimal Jewelry: Remove any excessive jewelry or accessories that could snag on the hoop or interfere with your movements.
What to Bring
- Water Bottle: Hydration is key during any physical activity, so be sure to bring a water bottle to stay refreshed throughout your class.
- Towel: Don’t forget to bring a big towel to cover your mat during class. It’s a small but essential item that’ll keep your mat clean and provide a hygienic surface for your practice.
What to Expect in Class
In our Aerial Hoop classes at “The Flow,” you can expect:
- Expert Instruction: Led by experienced instructors with backgrounds in aerial arts, our classes provide expert guidance and personalized instruction tailored to your skill level.
- Progressive Curriculum: Classes feature a progressive curriculum designed to introduce fundamental skills and techniques while challenging participants to expand their repertoire of moves and sequences.
- Safety First: Safety is our top priority, and we ensure that all participants receive proper instruction on equipment usage and spotting techniques in a supportive and encouraging atmosphere.
- Fun and Creativity: Aerial Hoop classes at “The Flow” are not only a workout but also an opportunity to unleash your creativity and express yourself through movement. Whether you’re spinning, hanging, or flipping on the hoop, each class offers a chance to explore new shapes and sequences while building strength and confidence.
How Lessons are Structured
Our Aerial Hoop classes at “The Flow” are structured to provide a comprehensive and progressive learning experience. Each class typically includes:
- Warm-Up: A dynamic warm-up to prepare your body for aerial work and prevent injuries.
- Skill Building: Instruction and practice of foundational Aerial Hoop moves, including mounts, poses, spins, and transitions.
- Sequence Work: Combining learned moves into sequences and choreography to develop flow and artistry on the hoop.
- Cool Down: Gentle stretching and cooldown exercises to promote flexibility and recovery after class.
Ready to Take Flight?
Whether you’re a beginner eager to explore the world of aerial arts or an experienced aerialist looking to refine your skills, “The Flow” welcomes you to join us for Aerial Hoop classes. Discover the thrill of soaring through the air, building strength, and unleashing your creativity in a supportive and inspiring environment. Start your aerial journey with “The Flow” today!
Aerial Hoop / Silk
Trial class
Duration: 1 day
Start: 19 June 2024
Time: 19:30 – 20:45 (75 min)
Book now. Fast and easy
Check our gallery about Aerial Hoop
