Exotic Pole Dance
Exotic pole dance is a captivating fusion of sensuality, expression, and athleticism, characterized by fluid movements, sultry choreography, and theatrical flair.
Embrace Sensuality and Expression
Exotic pole dance is a captivating fusion of sensuality, expression, and athleticism, characterized by fluid movements, sultry choreography, and theatrical flair. Rooted in the traditions of burlesque and cabaret, exotic pole dance celebrates the art of seduction and self-expression through movement. Unlike classic pole dance, which focuses primarily on technical precision and athleticism, exotic pole dance places greater emphasis on sensuality, musicality, and storytelling.
Attire and Accessories
When attending an exotic pole dance class, it’s essential to wear attire that allows for freedom of movement while accentuating your curves and enhancing your performance. Here’s what we recommend:
- High-Waisted Shorts or Leggings: Opt for high-waisted shorts that elongate your legs and provide coverage while allowing for fluid movement.
- Crop Top or Bodysuit: Choose a crop top or form-fitting bodysuit that highlights your curves and provides support as you move and spin on the pole.
- Heels: Exotic pole dancers wear heels to accentuate their leg lines and add to the overall aesthetic of their performance. Choose heels with ankle straps or boots for stability and safety. No heels? No problem! At “The Flow”, we offer a selection of high heels from Lollipole for rental and sale, ensuring you have the perfect pair to complement your outfit and enhance your performance.
By wearing the appropriate attire, you’ll not only feel more comfortable and confident during your class but also ensure your safety and enjoyment throughout your classic pole dance practice. For your convenience we have a shop in the studio and online with stylish and comfy pole shorts, pole tops, and accessories from Lollipole (link to website) to amp up your pole dancing game. Dive into the comfort of premium fabrics and thoughtful design, tailored to make your moves even smoother.
What to Bring
- Water Bottle: Hydration is key during any physical activity, so be sure to bring a water bottle to stay refreshed throughout your class.
- Towel: Don’t forget to bring a big towel to cover your mat during class. It’s a small but essential item that’ll keep your mat clean and provide a hygienic surface for your practice.
- Grip Aid: Will be provided in the studio (Lupit pad and Monkey Hands).
What Not to Do Before Class
To make the most of your pole dance experience and ensure your safety, here are a few things to avoid before attending class:
- Applying Lotion: Moisturizers and oils can create a slippery surface on your skin, making it difficult to grip the pole. Avoid applying these products before class (at least 1 hour before).
- Heavy Meals: Eating a large meal right before class can make you feel sluggish and uncomfortable. Especially when you perform inverted positions. Aim to eat a light snack or meal at least an hour or two before your class.
- Alcohol or Drugs: Pole dance requires focus, coordination, and balance, so it’s best to avoid alcohol or recreational drugs before attending class.
What to Expect in Class
In an exotic pole dance class, you can expect:
- Sensual Movement: Exotic pole dance routines feature fluid, sensual movements that emphasize body rolls, hip isolations, and intricate choreography.
- Expressive Choreography: Classes often focus on creating choreography that tells a story or evokes a mood, allowing dancers to express themselves creatively and emotionally through movement.
- Musicality: Exotic pole dancers learn to interpret and connect with music, using rhythm and tempo to enhance their performance and engage their audience.
- Empowerment: Exotic pole dance fosters a sense of empowerment and confidence, encouraging dancers to embrace their sensuality and celebrate their bodies in a supportive and non-judgmental environment.
Join Us:
Whether you’re drawn to the expressive artistry of exotic pole dance or looking to explore a new form of movement and self-expression, we invite you to join us at “The Flow”. Our welcoming community of dancers, experienced instructors, and inclusive environment make it the perfect place to discover the joy and beauty of exotic pole dance. Experience the thrill of movement, the power of expression, and the freedom to be yourself in our exotic pole dance classes.
Sensual Pole Heels
Trial Class
Start: 18 June
Time: 19:30 – 20:45 (75 min)
Book now. Fast and easy
Check our gallery about Exotic Pole Dance
