Aerial Yoga
Experience the serenity of suspended yoga at The Flow. Elevate your practice and defy gravity with aerial yoga
Elevate Your Yoga, Defy Gravity: Reach New Heights with Aerial Yoga!
Embark on a journey of balance, strength, and serenity with aerial yoga. Combining traditional yoga poses with the support of aerial hammocks, this unique practice allows you to experience the benefits of yoga in a whole new way. Suspended above the ground, you’ll find yourself exploring poses with greater ease, deepening stretches, and building core strength as you find stability in the air.
What to wear
When attending an Aerial Silk class, we recommend wearing:
- Fitted Clothing: Opt for form-fitting attire that allows for freedom of movement and provides coverage, such as leggings and a fitted top.
- Avoid Loose Clothing: Loose clothing can get tangled in the fabric and impede movement, so it’s best to avoid wearing loose pants or baggy tops.
- Minimal Jewelry: Remove any excessive jewelry or accessories that could snag on the fabric or interfere with your movements.
What to Bring
- Water Bottle: Hydration is key during any physical activity, so be sure to bring a water bottle to stay refreshed throughout your class.
- Towel: Don’t forget to bring a big towel to cover your mat during class. It’s a small but essential item that’ll keep your mat clean and provide a hygienic surface for your practice.
What to Expect in Class
In an aerial yoga class, you can expect to experience a blend of traditional yoga postures, Pilates, and aerial arts. The class will typically begin with a gentle warm-up on the mat to prepare the body for aerial poses. As you transition to the hammock, you’ll explore a variety of poses and sequences, utilizing the hammock for support, balance, and alignment. Each class may incorporate elements of strength-building, flexibility, and relaxation, offering a holistic practice for both body and mind.
How Lessons are Structured
- Warm-Up: Start your class with a gentle warm-up on the mat, focusing on deep breathing and gentle stretches to prepare the body for aerial poses.
- Introduction to the Hammock: Learn how to safely and confidently use the aerial hammock for support and stability. Your instructor will guide you through basic techniques for getting in and out of the hammock, adjusting the height, and finding proper alignment.
- Aerial Poses and Sequences: Explore a variety of aerial yoga poses and sequences, incorporating elements of balance, strength, and flexibility. Your instructor will offer modifications and variations to accommodate all levels of experience.
- Cool Down and Relaxation: Wind down your practice with calming stretches and relaxation techniques, allowing your body and mind to release tension and find peace.
- Closing Meditation: Conclude your class with a brief meditation or mindfulness practice, grounding yourself in the present moment and setting intentions for the rest of your day.
Ready to find your balance?
Whether you’re new to yoga or a seasoned practitioner, aerial yoga offers a fun and rewarding way to deepen your practice, improve your strength and flexibility, and experience a sense of weightlessness and freedom in the air. Join us and elevate your yoga practice today!
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